Z-Health Performance Solutions

"If this was the 15th century, Dr. Cobb would get burned at the stake. And if it hadn't happened to me - I would've thought "Z Health" stood for "cra-Z-Health." In a couple of minutes - literally - Dr. Cobb diagnosed my problem and took this time-worn, beat-up, imprisoned body into feeling free again. It was like magic. Except that it's based on centuries of wisdom as well as the latest scientific data. I'm not quite free of my years of self-inflicted petrification, but thanks to Z Health - the cocoon is about to bust wide open."

Jeff Amano, Dallax TX

"Just wanted to drop you a line and say thank you for the help you offered me yesterday during our session. I'm really blown away by this stuff! After doing my prescribed exercises last night I was able to drop down into the most comfortable full squat since I was a kid! I've been telling everyone I know about Z-Health.

Thanks again!"

Chris Powers

"“As a choreographer, Pilates and Gyrotonic instructor, I have had diverse experiences with different movement modalities and have used them to make changes in my strength and mobility in dance. But Z-Health has helped me make the most significant changes. I rarely have joint pain anymore, and when I do, I know how to diminish or completely ease the pain. My strength and range of motion have improved and I feel better than I did 20 years ago. Utilizing Z with Pilates and Gyrotonic clients has allowed them to experience more range of motion and many are pain free after years of limited mobility. Z addresses issue unlike any other movement system I have used and I highly recommend it to any trainer wishing to increase their expertise."

Lisa Fehrman, Austin TX

"I have been using the exercises since I took the class and I feel great. My range of movement has already increased exponentially. Additionally through using these stretches I have been able to easily transition into a moderate calisthenics routine. Consequentially I have noticed my smoking decreasing. Once again thank you. If I am able to turn this into a habit you will have had an intense impact on my health as well as my life."

G. Bass

"I just wanted to say a big THANK YOU! I can't believe the amazing results after one session. For the first time in months I can sit at my desk and drive my car without horrible lower back pain. My back feels better every single day. I am so grateful!!!

Thank you for a miracle."

Christi Riley

"Z-health can be used for similar purposes, but is different in that it is more of a clinical approach. There is a greater focus on opening specific joints and looking at movement to identify the appropriate drills. It has been a tremendous help with my clients that have been experiencing pain or athletes that were looking to find an instant improvement in strength or speed development. Just this weekend I was in Chicago working with a powerlifter who had three surgeries in his right shoulder. After assessing his movement through Dr. Cobb's techniques I increased his ROM in the right shoulder beyond that of the left. Remember this was the surgically repaired shoulder. What did I do? I worked on mobilization for his left foot, never touched his shoulder. This improvement wasn't temporary either as I received an email that three days later it was still better.

Dr. Cobb improved my barbell snatches by twenty pounds in ten minutes of working on my wrists! Something that I don't think many people would have looked at from a performance perspective.

I also had an athlete that improved his vertical three inches after performing three specific drills. I could go on, but that is what sold me on the system. There is also performance aspect that is just amazing from plyometrics to breathing. I don't receive any money if anyone goes, but it has been a "secret weapon" for me.

A last positive example from the recent RKC I attended in June. One of the students had suffered some severe discomfort in the forearm from performing snatches poorly on his own. After working through some wrist and finger mobility work he had greatly reduced pain.

Many of the drills from the outside may appear similar to many joint mobility programs. However, as with many forms of strength training it is the goal, intention, and manner in which the drills are performed that make them significantly different.

I hope this appropriately answers the question. Dr. Cobb is very generous with his time so take time to check out www.zhealth.net if you want more info."

Josh Henkin, CSCS

"Z-Health gave me my life back! After nearly three months of continuous debilitating low back pain and countless trips to my chiropractor I had the good fortune of meeting Dr. Eric Cobb and being introduced to Z-Health. In one private assessment session and with a handful of simple mobility/movement exercises I was completely pain free in 72 hours. Dr. Cobb has developed a system of movement re-education therapy that is extremely effective. I believe the Z-Health system will revolutionize your life, enhance your practice and assist your clients to better health."

Dan O'Clair, BS, LMT

"I just wanted to write you a small note thanking you personally for your assistance and knowledge. When John and I originally conceived of, and assembled this team, we were fairly confident that we had a strong group together. We were excited about the possibilities and expected some measure of success. Not nearly to the extent of the final outcome.

I can say, with no reservations, that your expertise and insight is what helped push us over the top. From a personal perspective, out of the approx. 43 individuals who attempted the punch break, I believe only 3 were able to complete it. This is a reasonable number considering the difficulty of the contest. Of the 3 individuals who completed the break, I was by far the lightest, yet I was able to approach the obstacle with complete confidence that I would be able to deliver.

There is no doubt that the specific technique which you taught me is what gave me the ability to help our team win that Gold Medal!

This tape includes just a few of the highlights of our experience. I hope you enjoy the outcome, and can realize your significant role in our success.

Once again. Thanks."

Steve - US 2004 International Taekwondo Federation World Championship Team

"The Z-Health seminar was amazing. Being a little skeptical, and not knowing what was going to happen, it turned out to be very educational and is now a critical part of our sports performance programs. The results are immediate, as we saw ourselves during the seminar. We are seeing the same immediate results in our athletes. As Dr. Eric said in the seminar, ‘the joint mobility makes the body more efficient in its actions and reactions’, and how true it is. In the little time we have been performing Z-Health personally, as athletes, we see a big difference in body awareness and flexibility, especially with Olympic lifts. Since the introduction to Z-Health, we have been using it to show our clients we can provide immediate results within 15 minutes. And our clients are now believers. For example we have a client who was unable to perform overhead squats because he lacked flexibility in his shoulders and hips due to several accidents. In 10 minutes he was performing a full overhead squat after some Z-Health. He has been going to a chiropractor and massage therapist without good results. They were working mainly on his muscles which were not the problem. His joint mobility was limiting his ability to bring his arms and legs back into a proper position to overhead squat. Z-Health allows you to get back into touch with your body and free up the body’s ultimate potential to perform. I recommend this to all walks of life. This is something not just for doctors and sports performance coaches, but for anyone. It is easy to learn and easy to apply on your own."

Shawn Hanrahan - Advanced Athletic Performance

"Just enjoyed a Z-Health seminar by Dr.Cobb. He is a phenomenal educator and the system is incredible. Some of the things he was able to do in a short time by re-educating people on their movement patterns was mind blowing. I cannot say enough for how impressed I was by Dr. Cobb and the Z-Health system."

Gene Smithson

"I am blown away by Z-Health. In all of my years of martial arts, competitive athletics and whatever other kind of health, movement stuff I have been around nothing has felt as organic and truthful as Z-Health. I love doing it myself and I find myself constantly talking about it to hungry listeners. Dr. Cobb is an incredible educator. Taking wonderful material and showing it in a very simple, digestible and fun way. There was no extra stuff....just the pure integrity of the material. So often I find that out of their own insecurity, instructors add so much of their personal stuff that one has to really be on the ball to extract the goods. My experience with Dr. Cobb was the opposite.... For anyone that wants to improve the quality and range of their movement, enjoy moving more, prevent the risk of injury, improve coordination Z is an obvious answer. As I am writing this I am trying to think of someone who couldn't benefit from Z.....I was unsuccessful.... Thanks again."

Fabian Hewitt

"Your delivery of the Z-Health information was incredible; you have an uncanny ability to educate while keeping things fun and digestible…even with an audience with such diverse backgrounds. It is truly amazing to see so many people excited about getting back in touch with their bodies. I don’t think I have ever heard such positive feedback at the Academy regarding a seminar before! We have had so many calls from people asking when you are coming back, when we will be offering Z-Health classes and how can they learn more, get certified, etc” On a personal note… The Z exercises have totally transformed my entire spinal alignment and it’s only been 6 days! I know I will make a full recovery through Z-Health…in fact I am sure I will become stronger and much more efficient in movement consequently."

Tristan Truscott

"My name is Ricky Johnston. I am a massage therapist and martial arts instructor. I have been doing martial arts for over 16 years and have received numerous benefits from doing so. The only down side to my training has been many small and 2 severe injuries over this time. The first of the severe ones was a dislocation of my left humerus in December of 1999. The other was the tendon of my right hamstring (semimembranosus) coming partially off of the bone (ischium) in March 2002. Both injuries “healed” but hardly to my satisfaction. I had greatly diminished flexibility in both joints and pain in certain ranges of motion. I had written it off as part of living an athletic lifestyle and just worked around it as an inconvenience.

After attending a Z-Health seminar taught by Dr. Eric Cobb, everything started to change. Somewhere during the first class the pain left my hamstring and the flexibility returned. In fact, not only had it returned within that 3-hour period but also over the next 2 weeks of doing Z-Health it also increased! My shoulder’s flexibility returned also and within a couple of days the pain that I experienced in specific ranges of motion disappeared.

I have been doing the Z-Health exercises everyday for 10 minutes to an hour and a half, whatever I have time for. They are fun and addictive because I feel so good during and after. My overall flexibility and agility has improved enormously. My posture and even the way that I walk have changed. I have shown the exercises to several of my clients and all that have done them consistently have received similar results to my own. I have also integrated them into the warm up for my martial arts classes. I look forward to learning more about this remarkable system for wellness and athletic performance."

Ricky Johnston

"Hi Eric, Great seminar! The information will be a daily part of the rest of my life and I will be more agile, flexible and younger because of it. My patient's will also benefit by recovering quicker and my athletes will perform better. 'So glad I came. See you soon for another seminar."

Dr. Barry Hitchcock

"After attending one of Dr. Cobb's Z-Health seminars, I immediately added the movements into my weekly routine… I practice Tai Chi and Gung Fu, and the Z-Health movements dramatically improved my balance, flow, and efficiency. The movements are fun, deceptively simple, and adaptable to any person's ability. After two weeks of practicing the moves, I noticed improvements in my weight lifting and rock climbing as well. Despite some funny looks, I've been recommending this system to my friends ever since the first seminar. I attended a second seminar to refresh my memory and to go further with the movements. Dr. Cobb is an excellent instructor. He is friendly, patient, and a walking advertisement for the moves. His natural grace, youth, and enthusiasm are inspiring. Even a Tai Chi master would be impressed. Go out and find a seminar!"

Bob Martin

"About two months ago I attended the Z-Health workshop here in Austin, TX. I had an arm injury to my left forearm for about five years. As a left-handed Tennis Professional this made work very difficult and my only option was to teach and play right-handed, and do most things with my opposite hand because this injury at times was very painful and persistent. After many rounds of physical therapy, opinions of 5 orthopedic surgeons, and every alternative medicine around, I found something that gave me quick results. After applying the exercises that I learned at the Z-Health workshop my arm started to respond immediately and I began doing things that I had not done in years. It has been about two months and there is no trace of pain in my arm anymore. I have successfully competed in some tennis tournaments and have put my arm under some rigorous situations in the gym and on the tennis court. Everyday I do the simple circular motions and I'm very grateful to have found Z-health."

Brendan Sheehan

"I have been doing the Z-Health exercises that you taught me last week, not all of them, but about 90% of them, especially focused on the neck, upper and lower back, hands, and wrists. I have been doing the neck, back, hand and wrist exercises throughout the day and then I take 5 minutes or so before I go to bed to run through the other exercises. I have noticed 2 significant changes:
1) I have been having trouble with Carpal Tunnel/Tendon issues in my right forearm, to the point that my arm would go numb at night. It is gone, as of this email I have not had pain or numbness in my forearm or wrist area.
2) My lower back, lumbar area, has been a problem area for me, especially after playing basketball (which I do 2 or 3 times a week). I thought that part of the problem my bed mattress. Ever since learning to do the lower lumbar Z-Health exercises, I have no pain in my lower back when I get up in the morning. Z-Health works this quickly? I am not skeptical, I am more amazed in a sort of "Too good to be true" perspective."

Leo Porras

"Because of my occupation, back health is vital to career longevity and pain free living. I do my Z-Health exercises before I go to work and have had great results in dramatically decreasing lower back discomfort during work hours and eliminating lower back fatigue after work hours. Z-Health has made my work day enjoyable again."

Julia M. Brown

"Being diagnosed with scoliosis as a very small child, I was fortunate to have parents who felt increased physical activity including swimming and dance would be beneficial. As years went by however, especially when in the last six years I no longer had access to a swimming pool, the pain I was experiencing increased despite a regimen of long walks.

When I had my annual physical exam by my MD a year ago I complained of intense pain in my hips which, without any exam or testing he said was “bursitis”, I was getting concerned and discouraged. A bone density test revealed little problem with my bones, so I went for treatment to Dr. Teagle. When I asked if he felt it would be beneficial to see a specialist for a cortisone injection in my back and/or hips, he suggested I try attending the classes he conducted weekly involving “z-therapy”. A simple stretch exercise he suggested totally diminished the pain I’d been experiencing in my hips and each week I have shared in exercising in the “z-therapy” has brought noticeable improvement. My flexibility and balance has improved so much but an aspect of the class I find extremely helpful is reminding my mind that I can send positive, remedial messages to my body.

While visiting friends a few months ago I was thrown back onto a concrete patio by their very large dog falling hard onto my tailbone and striking my head. After returning home I made a visit to Dr. Teagle and we were both so pleased to find I had no residual damage from such an unexpected trauma; and I’ve continued without let-up, these terrific “z-therapy” sessions and so appreciate how much they’ve helped me to continue an active daily life.

Though recent lab work revealed I have an “inflammatory process” going on, I have simply continued with no anti-inflammatory prescription (MD had suggested prednisone) but plenty of positive thinking and exercise."

Marian Buettell, 72 years old

"I just finished my Level 1 Certification and let me tell you that it was an awesome 5-day learning experience. No, scratch that, a 2 month learning experience. You see, the certification is split into two sections spaced out over a couple of months.

After that first weekend I was blown away by the power of the information I walked away with and I put it to immediate use.

The day after the first weekend I helped one of my 6’6” basketball players who was suffering from some pretty intense pain from a stress fracture in his right shin drop his pain from a 9 out of 10 to a 1 out of 10! He is now feeling better than ever and back to playing collegiate basketball.

Later that same day I also helped a client who I had been working with who was diagnosed with brain cancer steady his normally-shaky right hand so that he could write a letter again and also helped him to steady himself so that he could walk around on his own accord.

I can’t explain how good it felt to help this man get back to doing some of the daily activities that he had not been able to do for months!

Now, those results were achieved with the knowledge of the R-Phase exercises and theory that I gained from the first weekend alone. After finishing the second weekend a couple of months later I know that my capability to help my clients improve posture, increase strength, and get rid of pain is greatly improved.

Due to the unique nature of this certification, I have had the opportunity to become proficient at performing the exercises correctly and to practice assessing my own clients along the way. I now know the material a thousand times better than I would have if the certification was like most others and was done all in one day or in a single weekend.

I am certified in many different areas by a variety of reputable certification agencies but I believe the information that Dr. Cobb reveals in his R-Phase Certification is so powerful and so far ahead of anything else that is out there.

I think Dr. Cobb has provided me with what I was looking for in all of the other certification programs that I have enrolled in the past; the answers I was looking for. I always felt a little at a loss after finishing other certification programs.

I felt that I gained some great “tools” and some powerful methods but I never found the answers that I was looking for.

I now know what tools are right for the job and which ones I can remove from my toolbox of training and rehabilitation methods. After finishing this weekend I am now confident that I can help my clients get far better results today! It is reassuring to know that what I am giving my clients will help them immediately instead of guessing and hoping that the exercises that I prescribed to them are what they needed in order to achieve results.

Let me warn you. If you have been worshipping the “Gurus” that are so prevalent in this industry then studying under Dr. Cobb may not be what you are looking for. He will not initiate you into his cult by having you performing silly training rituals, he will not make you buy into his wacky training ideas just because he does them, he will not make you perform a leap of faith into the abyss just because he says so.

He will show you irrefutable evidence that his system delivers what every other system out there does not; instant results. I know it sounds far-fetched and I felt the same way when I signed up for the certification but I can honestly tell you that it is true. Don’t take my word for it though, let me give you an example instead.

The first weekend of the certification I asked Dr. Cobb if he would work with my girlfriend to help her with some terrible back pain that she could not recover from (ruptured disc in low back that she had seen multiple Orthopedists, Back Specialists, Physical Therapists, Chiropractors, and Massage Therapists for and none of these ‘specialists’ could offer her any long-term relief from the constant back pain and dysfunction that she was suffering from).

Dr. Cobb worked with my girlfriend for 30 minutes (compare that to the hours and hours of time she spent with the afore-mentioned ‘specialists’ and the years of pain she has suffered through) and after that short span of time she has not felt any pain from her back since that day!

She just went skiing for the first time in years yesterday and is now back to living a full and active lifestyle.

If you have been looking for answers, for a system that actually over-delivers what it promises, and that will help you become a better professional then Z-Health is what you have been looking for.

Enjoy the process and the impressive results that you will achieve!"

Kyle Battis CSCS, ATC, NSCA-CPT, Level 1 Certified Z-Health Trainer

The Quick Start Guide to Z-Health

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