9S Core Athletic Development Series

Who needs this? S-Phase graduates are ready to take all courses in the 9S Series. Some courses may also be available to I-Phase graduates.

Athletes don’t become world-class through strength and speed drills alone. They must also train nine interrelated elements at once. Strength, skill, sustenance, suppleness, stamina, structure, spirit, style, and speed. Apply the Z-Health 9S Athletic Development Model to every training session. Your clients won’t need to be world-class athletes before they can make world-class performance improvements.

Note: This is an advanced, specialty course series. Not all courses are offered every year.