Newsletter Archive
Miss out on any Z-Health goodness? Catch up on back issues below.
Life in Motion
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
ADHD and Vision, Kettlebell Institute, Strength Video Series
Wounded Warrior Program Update
The Vestibular System Demystified, Upgraded Z-Health Web Site
Improve Your Performance with Loaded Mobility, ACSM CEU Home Study
Is Your Training Making You Sick?
Skill & Style Sneak Peek, Keyboard Athletes
SuperBowl XLV
2011 Master Trainers, Essentials of Elite Performance
Dr. Cobb's 2010 in Review
What Does It Mean to Be Fast, Tai Chi Shoes
The Promise of Change, 2011 Calendar
Real-World Balance Training, NPE Mega Training
Motivation, Master Trainer Products
The Neurology of Nutrition, Continuing Education Credits
How Do You Stack Up?, New DVD: Essentials of Elite Performance
Being a Complete Athlete, Earn CEUs
Wounded Warriors, YouTube, 9S Courses
Buzzer Beaters, More Cities for Essentials of Elite Performance
Master Trainers, Affiliate Program
T is for Threat
2009 in Review, Product Specials
Olympic Snowboarder Gretchen Bleiler
Specificity in Training, 2010 Calendar
A New Place, A New Look, A New Face
Making a Change, Web Site News
9S: Sustenance & Spirit Review, Book Review: Changing for Good
S-Phase: The Complete Athlete, Summer — The Most Dangerous Season
Master Trainer Program
See our New Look, You Have the Body You've Earned, Trainer Workshops
Thank You, Pain & Emotion, NEW! Essential Secrets of Elite Performance Workshop
Ask Dr. Cobb: Respiration, Super Bowl XLIII, Master Trainer Update
Stress & the Body, Ask Dr. Cobb: Vision, Announcing: Z-Health Master Trainers
The Year in Review: The Year of Misprints, Holiday Product Sale
Knees: Top Sports Injury, Ask Dr. Cobb: Stretching, 2009 Calendar
Ask Dr. Cobb: Practice/Performance Gap, SAID Principle is Specific, Workshop: The Essential Secrets of Elite Performance
ABCs of Movement, Everyone is an Athlete, Workshop: The Essential Secrets of Elite Performance
Olympic Fever: Dara Torres, Three Applications of Coaching to Build Successful Athletes
Wimbeldon 2008, Trainer Spotlight: Jason Rhymer, Get Off The Treadmill!
Ask Dr. Cobb: Incorporating Z-Health in to Training, Book Review: The Brain that Changes Itself
Ask Dr. Cobb: Cardio, Book Review: Anatomy of Movement
Ask Dr. Cobb: Z-Health for Athletic Performance, Sara Cheatham: Pain is Individual & Dependent
Ask Dr. Cobb: Whole Body Vibration, S-Phase Certification Review
Ask Dr. Cobb: How the Survival Instinct Impacts Form, Z-Health Evolution: Interview with Mike T. Nelson
Getting Your Reps in, Ask Dr. Cobb: Performance vs. Survival, Injury Lessons
Dr. Cobb's 2007 Year in Review, Affiliate Program, What Our Trainers are Reading
Weekly Training Tips
- February 8, 2009
- February 1, 2009
- January 18, 2009
- December 21, 2008
- December 14, 2008
- December 7, 2008
- November 30, 2008
- November 23, 2008
- November 16, 2008
- November 9, 2008
- November 2, 2008
- October 26, 2008
- October 19, 2008
- October 12, 2008
- October 5, 2008
- September 28, 2008
- September 21, 2008
- September 14, 2008
- September 7, 2008
- August 31, 2008
- August 24, 2008
- August 17, 2008
- August 10, 2008
- August 3, 2008
- July 27, 2008
- July 20, 2008
- July 13, 2008
- July 6, 2008
- June 29, 2008
- June 22, 2008
Visual System: Focusing Exercise
Mix-It-Up #2: Bodyweight Drills
Mix-It-Up #1: Body Position
Choosing Shoes
Training Barefoot
Keeping Goals Small
Give Every Training Session a Goal
Using Time Wisely
Rest Days
Practice with Intent
Keep a Training Log
Z Sessions Throughout the Day
The SAID Principle
Applying Z to Everyday Situations
Don't Stop
Never Move in to Pain
Sports Speed Training
Coordinated Speed Training
Standard Speed Training
Super Slow Speed Training
Enemy of Efficiency: The Startle Reflex
Element of Efficiency: Balanced Tension and Relaxation
Element of Efficiency: Synchronized Respiration
Element of Efficiency: Dynamic Postural Alignment
Element of Efficiency: Perfect Form
Get Your Reps In
SAID Principle
The Importance of the Perfect Rep
Practicing Pain-Free Movement
Simple and Precise




Z-Health is cutting edge material that will give additional ways to treat patients or train clients. The techniques can work fast, but it is a process that you can use professionally and personally for a lifetime.
Tom, Iowa
I cannot tell you how much I recommend the Z Health certifications. After attending the Essentials of Elite Performance, I’m dedicating 10% of all brain function to finding a way to fund my next 2 years of getting through all the certification levels, ha! I’m a very critical person, and I have high expectations (that are seldom met by continuing education classes), and Z-Health is jaw dropping, hands-down, 100% amazing.
Shanie, San Francisco
Just try it, the Essentials of Elite Performance course is the one of the best athletic improvement courses and the most paradigm shifting course you can take for the cost. You will be amazed with the results.
Mike, New Jersey
You could not use your money in a better way. It is an investment in how you are going to live your life for the rest of your life if you want the best for yourself.
Bente, Denmark
The workshop was inspiring; it gives a fun, intellectually stimulating and satisfying approach to the human body and movement. It challenges a lot of ingrained beliefs and forces one to rethink the approach to training and teaching.
Erik, Denmark
Do it. It’s absolutely the best investment I have made in my career and life. Your whole world will expand and improve at the end of every workshop. There is nothing else out there like it that I have found.
Leslie, Los Angeles
Do you want to be a part of the future of the fitness industry? Gotta go to “Z”.
Stephen, Oklahoma
I needed CEUs for my NASM re-cert, but I was very excited about this workshop after having been bored by many others before it. Now it is more than a CEU quest; it has changed my view of training profoundly. I look forward to continuing [my] education and certification with you! The best workshop I have ever taken – REALLY!
Karen, Maryland
I 100% recommend Z-Health to anyone who is serious about becoming the best professional they can be.
Thomas, New Jersey
All of life is discovery. Why not discover how movement can improve everything you do physically?
Gary, Colorado
I think you guys are awesome. Passionate, articulate instruction and ample opportunities to get feedback on my performance and teaching made this a great experience.
Mark, New Mexico
I would highly recommend Z-Health. It will change your view of what you do, no matter what you do. Don’t hesitate.
Henri, New Hampshire
Awesome! I like the fact that you guys are able to present on such complex topics and still manage to do so in a language that everybody can understand. Extremely good content and good balance between theory and practice.
Tommy, Denmark
I move better; I feel better; I find movement fun again. It’s like the thrill of being a kid again. Movement becomes a thrill and a joy. If we are interested and willing, we can get better with age and good training. Z-Health is essential for good training.
Ron, California
The rabbit hole goes much deeper. Z-Health is much more than a joint mobility system.
Michael, Illinois
If I get one idea [from a workshop] and implement it, it’s worth it. This workshop gave me hundreds of ideas and I want to implement them all. I’ve absolutely never had more value for money and I’ve done a lot of workshops.
Rob, Netherlands
If you want to truly get out of pain and improve every function in your body (including the problems you aren’t aware of) then this course is priceless. You can’t buy a perfectly functioning body.
Jenny, Edinburgh
"Suffice it to say that if not for Z-Health, I would have given up on the idea of living a life free of pain and one of happiness. "
Hannah Gwyn