Client Programming
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Barber-Westin, Sue D, Alex A Hermeto, and Frank R Noyes. "A Six-Week Neuromuscular Training Program for Competitive Junior Tennis Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 9 (2010): doi:10.1519/JSC.0b013e3181e8a47f.
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Brumitt, Jason, Alma Sproul, Philip Lentz, Linda McIntosh, and Richard Rutt. "In-Season Rehabilitation of a Division III Female Wrestler After a Glenohumeral Dislocation." Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine 10, no. 3 (2009): doi:10.1016/j.ptsp.2009.01.004.
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De Carlo, Mark, and Brain Armstrong. "Rehabilitation of the Knee Following Sports Injury." Clinics in sports medicine 29, no. 1 (2010): doi:10.1016/j.csm.2009.09.004.
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Chapman, Dale W, Michael J Newton, and Michael R McGuigan. "Efficacy of Interval-Based Training on Conditioning of Amateur Field Hockey Players." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 3 (2009): doi:10.1519/JSC.0b013e3181a00cd3.
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Clark, Ross A, Brendan Humphries, Erik Hohmann, and Adam L Bryant. "The Influence of Variable Range of Motion Training on Neuromuscular Performance and Control of External Loads." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 3 (2011): doi:10.1519/JSC.0b013e3181c6a0ff.
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Echegoyen, Soledad, Eugenia Acuña, and Cristina Rodríguez. "Injuries in Students of Three Different Dance Techniques." Medical problems of performing artists 25, no. 2 (2010): 72-4.
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Fowles, Jonathon R. "What I Always Wanted to Know About Instability Training." Applied physiology, nutrition, and metabolism = Physiologie appliquée, nutrition et métabolisme 35, no. 1 (2010): doi:10.1139/H09-134.
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Gilchrist, Julie, Bert R Mandelbaum, Heidi Melancon, George W Ryan, Holly J Silvers, Letha Y Griffin, Diane S Watanabe, Randall W Dick, and Jiri Dvorak. "A Randomized Controlled Trial to Prevent Noncontact Anterior Cruciate Ligament Injury in Female Collegiate Soccer Players." The American journal of sports medicine 36, no. 8 (2008): doi:10.1177/0363546508318188.
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Hibbs, A E, K G Thompson, D N French, D Hodgson, and I R Spears. "Peak and Average Rectified EMG Measures: Which Method of Data Reduction Should Be Used for Assessing Core Training Exercises?" Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology 21, no. 1 (2011): doi:10.1016/j.jelekin.2010.06.001.
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Hoffman, Jay R, William J Kraemer, Shalender Bhasin, Thomas Storer, Nicholas A Ratamess, G Gregory Haff, Darryn S Willoughby, and Alan D Rogol. "Position Stand on Androgen and Human Growth Hormone Use." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 5 Suppl (2009): doi:10.1519/JSC.0b013e31819df2e6.
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Hupperets, Maarten D W, Evert A L M Verhagen, Martijn W Heymans, Judith E Bosmans, Maurits W van Tulder, and Willem van Mechelen. "Potential Savings of a Program to Prevent Ankle Sprain Recurrence: Economic Evaluation of a Randomized Controlled Trial." The American journal of sports medicine 38, no. 11 (2010): doi:10.1177/0363546510373470.
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Kell, Robert T, Alaina D Risi, and John M Barden. "The Response of Persons with Chronic Nonspecific Low Back Pain to Three Different Volumes of Periodized Musculoskeletal Rehabilitation." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 4 (2011): doi:10.1519/JSC.0b013e3181d09df7.
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Kennedy, David J, Christopher J Visco, and Joel Press. "Current Concepts for Shoulder Training in the Overhead Athlete." Current sports medicine reports 8, no. 3 (2009): doi:10.1249/JSR.0b013e3181a64607.
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McNamara, John M, and David J Stearne. "Flexible Nonlinear Periodization in a Beginner College Weight Training Class." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 1 (2010): doi:10.1519/JSC.0b013e3181bc177b.
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———. "Flexible Nonlinear Periodization in a Beginner College Weight Training Class." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 8 (2010): doi:10.1519/JSC.0b013e3181b1b15d.
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Meyer, C, T Weissland, E Watelain, S Ribadeau Dumas, M-C Baudinet, and A Faupin. "Physiological Responses in Handcycling. Preliminary Study." Annals of physical and rehabilitation medicine 52, no. 4 (2009): doi:10.1016/j.rehab.2009.04.001.
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Mountjoy, Margo. "Injuries and Medical Issues in Synchronized Olympic Sports." Current sports medicine reports 8, no. 5 (2009): doi:10.1249/JSR.0b013e3181b84a09.
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Philippon, Marc J, Jesse C Christensen, and Michael S Wahoff. "Rehabilitation After Arthroscopic Repair of Intra-Articular Disorders of the Hip in a Professional Football Athlete." Journal of sport rehabilitation 18, no. 1 (2009): 118-34.
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van Grinsven, S, R E H van Cingel, C J M Holla, and C J M van Loon. "Evidence-Based Rehabilitation Following Anterior Cruciate Ligament Reconstruction." Knee surgery, sports traumatology, arthroscopy : official journal of the ESSKA 18, no. 8 (2010): doi:10.1007/s00167-009-1027-2.
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Wells, Greg D, and Stephen R Norris. "Assessment of Physiological Capacities of Elite Athletes & Respiratory Limitations to Exercise Performance." Paediatric respiratory reviews 10, no. 3 (2009): doi:10.1016/j.prrv.2009.04.002.
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Zampagni, Maria L, Daniela Casino, Piero Benelli, Andrea Visani, Maurilio Marcacci, and Giuseppe De Vito. "Anthropometric and Strength Variables to Predict Freestyle Performance Times in Elite Master Swimmers." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 4 (2008): doi:10.1519/JSC.0b013e31816a597b.
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Z-Health is cutting edge material that will give additional ways to treat patients or train clients. The techniques can work fast, but it is a process that you can use professionally and personally for a lifetime.
Tom, Iowa
I cannot tell you how much I recommend the Z Health certifications. After attending the Essentials of Elite Performance, I’m dedicating 10% of all brain function to finding a way to fund my next 2 years of getting through all the certification levels, ha! I’m a very critical person, and I have high expectations (that are seldom met by continuing education classes), and Z-Health is jaw dropping, hands-down, 100% amazing.
Shanie, San Francisco
Just try it, the Essentials of Elite Performance course is the one of the best athletic improvement courses and the most paradigm shifting course you can take for the cost. You will be amazed with the results.
Mike, New Jersey
You could not use your money in a better way. It is an investment in how you are going to live your life for the rest of your life if you want the best for yourself.
Bente, Denmark
The workshop was inspiring; it gives a fun, intellectually stimulating and satisfying approach to the human body and movement. It challenges a lot of ingrained beliefs and forces one to rethink the approach to training and teaching.
Erik, Denmark
Do it. It’s absolutely the best investment I have made in my career and life. Your whole world will expand and improve at the end of every workshop. There is nothing else out there like it that I have found.
Leslie, Los Angeles
Do you want to be a part of the future of the fitness industry? Gotta go to “Z”.
Stephen, Oklahoma
I needed CEUs for my NASM re-cert, but I was very excited about this workshop after having been bored by many others before it. Now it is more than a CEU quest; it has changed my view of training profoundly. I look forward to continuing [my] education and certification with you! The best workshop I have ever taken – REALLY!
Karen, Maryland
I 100% recommend Z-Health to anyone who is serious about becoming the best professional they can be.
Thomas, New Jersey
All of life is discovery. Why not discover how movement can improve everything you do physically?
Gary, Colorado
I think you guys are awesome. Passionate, articulate instruction and ample opportunities to get feedback on my performance and teaching made this a great experience.
Mark, New Mexico
I would highly recommend Z-Health. It will change your view of what you do, no matter what you do. Don’t hesitate.
Henri, New Hampshire
Awesome! I like the fact that you guys are able to present on such complex topics and still manage to do so in a language that everybody can understand. Extremely good content and good balance between theory and practice.
Tommy, Denmark
I move better; I feel better; I find movement fun again. It’s like the thrill of being a kid again. Movement becomes a thrill and a joy. If we are interested and willing, we can get better with age and good training. Z-Health is essential for good training.
Ron, California
The rabbit hole goes much deeper. Z-Health is much more than a joint mobility system.
Michael, Illinois
If I get one idea [from a workshop] and implement it, it’s worth it. This workshop gave me hundreds of ideas and I want to implement them all. I’ve absolutely never had more value for money and I’ve done a lot of workshops.
Rob, Netherlands
If you want to truly get out of pain and improve every function in your body (including the problems you aren’t aware of) then this course is priceless. You can’t buy a perfectly functioning body.
Jenny, Edinburgh
"Suffice it to say that if not for Z-Health, I would have given up on the idea of living a life free of pain and one of happiness. "
Hannah Gwyn