Mechanics of Motivation
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Adams, J, and M White. "Why Don't Stage-Based Activity Promotion Interventions Work?" Health education research 20, no. 2 (2005): doi:10.1093/her/cyg105.
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Aveyard, Paul, Wolfgang A Markham, Joanne Almond, Emma Lancashire, and K K Cheng. "The Risk of Smoking in Relation to Engagement with a School-Based Smoking Intervention." Social science & medicine (1982) 56, no. 4 (2003): 869-82.
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Beletsioti-Stika, P, and A Scriven. "Smoking Among Greek Nurses and Their Readiness to Quit." International nursing review 53, no. 2 (2006): doi:10.1111/j.1466-7657.2006.00483.x.
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Bölcskei, Pál L, and Kerstin Walden. "[The ABC of Smoking Cessation]." Medizinische Monatsschrift für Pharmazeuten 31, no. 5 (2008): 173-8.
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Brigham, Gregory S. "12-Step Participation As a Pathway to Recovery: The Maryhaven Experience and Implications for Treatment and Research." Science & practice perspectives / a publication of the National Institute on Drug Abuse, National Institutes of Health 2, no. 1 (2003): 43-51.
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Colón-Emeric, Cathleen S, Deborah Lekan, Queen Utley-Smith, Natalie Ammarell, Donald Bailey, Kirsten Corazzini, Mary L Piven, and Ruth A Anderson. "Barriers to and Facilitators of Clinical Practice Guideline Use in Nursing Homes." Journal of the American Geriatrics Society 55, no. 9 (2007): doi:10.1111/j.1532-5415.2007.01297.x.
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Daeppen, Jean-Bernard, and Didier Berdoz. "[Motivational Interviewing to Help Patients Stop Drinking]." La Revue du praticien 56, no. 10 (2006): 1088-92.
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Dearden, Jennifer S, and Sharon L Sheahan. "Counseling Middle-Aged Women About Physical Activity Using the Stages of Change." Journal of the American Academy of Nurse Practitioners 14, no. 11 (2002): 492-7.
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Dijkstra, Arie. "The Validity of the Stages of Change Model in the Adoption of the Self-Management Approach in Chronic Pain." The Clinical journal of pain 21, no. 1 (2005): 27-37; discussion 69-72.
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Doyle, Maya, Rachel Siegel, and Katarina Supe. "Stages of Change and Transitioning for Adolescent Patients with Obesity and Hypertension." Advances in chronic kidney disease 13, no. 4 (2006): doi:10.1053/j.ackd.2006.07.006.
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Drevenhorn, Eva, Ann Bengtson, Jerilyn K Allen, Roger Säljö, and Karin I Kjellgren. "Counselling on Lifestyle Factors in Hypertension Care After Training on the Stages of Change Model." European journal of cardiovascular nursing : journal of the Working Group on Cardiovascular Nursing of the European Society of Cardiology 6, no. 1 (2007): doi:10.1016/j.ejcnurse.2006.03.007.
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Dunn, Chris, Daniel W Hungerford, Craig Field, and Barbara McCann. "The Stages of Change: When Are Trauma Patients Truly Ready to Change?" The Journal of trauma 59, no. 3 Suppl (2005): S27-32.
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Floyd, Jennifer, Patricia M Zebrowski, and Gregory A Flamme. "Stages of Change and Stuttering: A Preliminary View." Journal of fluency disorders 32, no. 2 (2007): doi:10.1016/j.jfludis.2007.03.001.
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Forsberg, Lars, Sören Ekman, Jan Halldin, and Sten Rönnberg. "The Readiness to Change Questionnaire: Reliability and Validity of a Swedish Version and a Comparison of Scoring Methods." British journal of health psychology 9, no. Pt 3 (2004): doi:10.1348/1359107041557084.
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Gambling, Tina, and Andrew F Long. "Exploring Patient Perceptions of Movement Through the Stages of Change Model Within a Diabetes Tele-Care Intervention." Journal of health psychology 11, no. 1 (2006): doi:10.1177/1359105306058854.
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Gil, Karen M, Susan Labuda Schrop, Sarah C Kline, Emily A Kimble, Gary McCord, Kenelm F McCormick, and Valerie J Gilchrist. "Stages of Change Analysis of Smokers Attending Clinics for the Medically Underserved." The Journal of family practice 51, no. 12 (2002): 1018.
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Gordon, N F, R D Salmon, B S Mitchell, G C Faircloth, L I Levinrad, S Salmon, W E Saxon, and K S Reid. "Innovative Approaches to Comprehensive Cardiovascular Disease Risk Reduction in Clinical and Community-Based Settings." Current atherosclerosis reports 3, no. 6 (2001): 498-506.
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Gunes, Gulsen, Mehtap Ilgar, and Leyla Karaoglu. "The Effectiveness of An Education Program on Stages of Smoking Behavior for Workers at a Factory in Turkey." Industrial health 45, no. 2 (2007): 232-6.
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Habib, Suzanne, Shirley A Morrissey, and Edward Helmes. "Readiness to Adopt a Self-Management Approach to Pain: Evaluation of the Pain Stages of Change Model in a Non-Pain-Clinic Sample." Pain 104, no. 1-2 (2003): 283-90.
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Kelly, Cynthia W. "Therapeutic Enhancement: Nursing Intervention Category for Patients Diagnosed with Readiness for Therapeutic Regimen Management." Journal of clinical nursing 17, no. 7B (2008): 188-91.
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Ketelaar, Marjolijn, Dianne J Russell, and Jan Willem Gorter. "The Challenge of Moving Evidence-Based Measures Into Clinical Practice: Lessons in Knowledge Translation." Physical & occupational therapy in pediatrics 28, no. 2 (2008): 191-206.
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Kim, Young-Ho. "Korean Adolescents' Exercise Behavior and Its Relationship with Psychological Variables Based on Stages of Change Model." The Journal of adolescent health : official publication of the Society for Adolescent Medicine 34, no. 6 (2004): doi:10.1016/j.jadohealth.2003.07.025.
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Kirby, A C, B P Hertzberg, C F Collie, B Yeatts, M F Dennis, S D McDonald, P S Calhoun, and J C Beckham. "Smoking in Help-Seeking Veterans with PTSD Returning From Afghanistan and Iraq." Addictive behaviors 33, no. 11 (2008): doi:10.1016/j.addbeh.2008.05.007.
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Lam, Chow S, Anne H Wiley, Andrew Siu, and James Emmett. "Assessing Readiness to Work From a Stages of Change Perspective: Implications for Return to Work." Work (Reading, Mass.) 37, no. 3 (2010): doi:10.3233/WOR-2010-1085.
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Lawrence, T, P Aveyard, O Evans, and K K Cheng. "A Cluster Randomised Controlled Trial of Smoking Cessation in Pregnant Women Comparing Interventions Based on the Transtheoretical (Stages of Change) Model to Standard Care." Tobacco control 12, no. 2 (2003): 168-77.
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Ledgerwood, David M, and Nancy M Petry. "Does Contingency Management Affect Motivation to Change Substance Use?" Drug and alcohol dependence 83, no. 1 (2006): doi:10.1016/j.drugalcdep.2005.10.012.
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Lenert, Leslie, Gregory J Norman, Mark Mailhot, and Kevin Patrick. "A Framework for Modeling Health Behavior Protocols and Their Linkage to Behavioral Theory." Journal of biomedical informatics 38, no. 4 (2005): doi:10.1016/j.jbi.2004.12.001.
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Littell, Julia H, and Heather Girvin. "Ready or Not: Uses of the Stages of Change Model in Child Welfare." Child welfare 83, no. 4 (2004): 341-66.
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Machado, Maria de Fátima Antero Sousa, Neiva Francenely Cunha Vieira, and Raimunda Magalhães da Silva. "[Understanding the User's Health Behavior Change Through Their Participation in the Family Health Program]." Ciência & saúde coletiva 15, no. 4 (2010): 2133-43.
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Macqueen, C E, A E Brynes, and Gary S Frost. "Treating Obesity: A Follow-Up Study. Can the Stages of Change Model Be Used As a Postal Screening Tool?" Journal of human nutrition and dietetics : the official journal of the British Dietetic Association 15, no. 1 (2002): 3-7.
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Maurischat, Carsten, Martin Härter, Robert D Kerns, and Jürgen Bengel. "Further Support for the Pain Stages of Change Model: Suggestions for Improved Measurement." European journal of pain (London, England) 10, no. 1 (2006): doi:10.1016/j.ejpain.2005.01.006.
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McKee, Gabrielle, Jo Bannon, Mary Kerins, and Geraldine FitzGerald. "Changes in Diet, Exercise and Stress Behaviours Using the Stages of Change Model in Cardiac Rehabilitation Patients." European journal of cardiovascular nursing : journal of the Working Group on Cardiovascular Nursing of the European Society of Cardiology 6, no. 3 (2007): doi:10.1016/j.ejcnurse.2006.10.002.
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Nasser, Roseann, Stephanie L Cook, Kim D Dorsch, and Robert G Haennel. "Comparison of Two Nutrition Education Approaches to Reduce Dietary Fat Intake and Serum Lipids Reveals Registered Dietitians Are Effective at Disseminating Information Regardless of the Educational Approach." Journal of the American Dietetic Association 106, no. 6 (2006): doi:10.1016/j.jada.2006.03.011.
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Nied, Robert J, and Barry Franklin. "Promoting and Prescribing Exercise for the Elderly." American family physician 65, no. 3 (2002): 419-26.
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Niederdeppe, Jeff, Matthew C Farrelly, James Nonnemaker, Kevin C Davis, and Lauren Wagner. "Socioeconomic Variation in Recall and Perceived Effectiveness of Campaign Advertisements to Promote Smoking Cessation." Social science & medicine (1982) 72, no. 5 (2011): doi:10.1016/j.socscimed.2010.12.025.
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Paschal, Angelia M, Rhonda K Lewis-Moss, Jamilia Sly, and Beverly J White. "Addressing Health Disparities Among African Americans: Using the Stages of Change Model to Document Attitudes and Decisions About Nutrition and Physical Activity." Journal of community health 35, no. 1 (2010): doi:10.1007/s10900-009-9197-x.
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Prochaska, Judith J, Arianne Teherani, and Karen E Hauer. "Medical Students' Use of the Stages of Change Model in Tobacco Cessation Counseling." Journal of general internal medicine 22, no. 2 (2007): doi:10.1007/s11606-006-0040-0.
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Prochaska, Judith J, Joseph S Rossi, Colleen A Redding, Amy B Rosen, Janice Y Tsoh, Gary L Humfleet, Stuart J Eisendrath, Marc R Meisner, and Sharon M Hall. "Depressed Smokers and Stage of Change: Implications for Treatment Interventions." Drug and alcohol dependence 76, no. 2 (2004): doi:10.1016/j.drugalcdep.2004.04.017.
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Rizzo, Victoria Marie, Joseph Engelhardt, Daniel Tobin, Richard Della Penna, Paul Feigenbaum, Amanda Sisselman, Jeremy S Nicholson, Becky Niemeyer, Elise Albert, and Fred Lombardo. "Use of the Stages of Change Transtheoretical Model in End-Of-Life Planning Conversations." Journal of palliative medicine 13, no. 3 (2010): doi:10.1089/jpm.2009.0281.
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Shepherd, Richard, and Richard Shepherd. "Resistance to Changes in Diet." The Proceedings of the Nutrition Society 61, no. 2 (2002): doi:10.1079/PNS2002147.
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Sinclair, H K, C M Bond, and L F Stead. "Community Pharmacy Personnel Interventions for Smoking Cessation." Cochrane database of systematic reviews (Online) , no. 1 (2004): doi:10.1002/14651858.CD003698.pub2.
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Smith, Chris, and Andrew Ryan. "Change for Life/Cambia Tu Vida: A Health Promotion Program Based on the Stages of Change Model for African Descendent and Latino Adults in New Hampshire." Preventing chronic disease 3, no. 3 (2006): A105.
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Smith, Joshua P, and Giao Q Tran. "Does Negative Affect Increase Change Readiness Among College Hazardous Drinkers?" Addictive behaviors 32, no. 10 (2007): doi:10.1016/j.addbeh.2007.01.019.
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Tamaki, Junko, Katsushi Yoshita, Yuriko Kikuchi, Toru Takebayashi, Nagako Chiba, Tomonori Okamura, Taichiro Tanaka, and others. "Applicability of the Stages of Change Model for Analyzing Fruit and Vegetable Intake in Relation to Urinary Potassium Excretion: Baseline Results From the High-Risk and Population Strategy for Occupational Health Promotion (HIPOP-OHP) Study." Hypertension research : official journal of the Japanese Society of Hypertension 27, no. 11 (2004): 843-50.
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Tung, Wei-Chen, Daniel M Cook, and Minggen Lu. "Sexual Behavior, Stages of Condom Use, and Self-Efficacy Among College Students in Taiwan." AIDS care 23, no. 1 (2011): doi:10.1080/09540121.2010.498863.
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van Dillen, Sonja M E, Gerrit Jan Hiddink, Maria A Koelen, Cees de Graaf, and Cees M J van Woerkum. "Exploration of Possible Correlates of Nutrition Awareness and the Relationship with Nutrition-Related Behaviours: Results of a Consumer Study." Public health nutrition 11, no. 5 (2008): doi:10.1017/S1368980007000754.
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Verheijden, Marieke W, J Carel Bakx, Ine C G Delemarre, Anne J Wanders, Nellie M van Woudenbergh, Ben Jam Bottema, Chris van Weel, and Wija A van Staveren. "Gps' Assessment of Patients' Readiness to Change Diet, Activity and Smoking." The British journal of general practice : the journal of the Royal College of General Practitioners 55, no. 515 (2005): 452-7.
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Wagner, Todd H, and Mary K Goldstein. "Behavioral Interventions and Cost-Effectiveness Analysis." Preventive medicine 39, no. 6 (2004): doi:10.1016/j.ypmed.2004.04.052.
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Werch, Chudley E, Steven Ames, Michele J Moore, Dennis Thombs, and Andrea Hart. "Health Behavior Insights: The Transtheoretical/Stages of Change Model: Carlo C. Diclemente, Phd." Health promotion practice 10, no. 1 (2009): doi:10.1177/1524839908323519.
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Wilson, G Terence, and Tanya R Schlam. "The Transtheoretical Model and Motivational Interviewing in the Treatment of Eating and Weight Disorders." Clinical psychology review 24, no. 3 (2004): doi:10.1016/j.cpr.2004.03.003.
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Z-Health is cutting edge material that will give additional ways to treat patients or train clients. The techniques can work fast, but it is a process that you can use professionally and personally for a lifetime.
Tom, Iowa
I cannot tell you how much I recommend the Z Health certifications. After attending the Essentials of Elite Performance, I’m dedicating 10% of all brain function to finding a way to fund my next 2 years of getting through all the certification levels, ha! I’m a very critical person, and I have high expectations (that are seldom met by continuing education classes), and Z-Health is jaw dropping, hands-down, 100% amazing.
Shanie, San Francisco
Just try it, the Essentials of Elite Performance course is the one of the best athletic improvement courses and the most paradigm shifting course you can take for the cost. You will be amazed with the results.
Mike, New Jersey
You could not use your money in a better way. It is an investment in how you are going to live your life for the rest of your life if you want the best for yourself.
Bente, Denmark
The workshop was inspiring; it gives a fun, intellectually stimulating and satisfying approach to the human body and movement. It challenges a lot of ingrained beliefs and forces one to rethink the approach to training and teaching.
Erik, Denmark
Do it. It’s absolutely the best investment I have made in my career and life. Your whole world will expand and improve at the end of every workshop. There is nothing else out there like it that I have found.
Leslie, Los Angeles
Do you want to be a part of the future of the fitness industry? Gotta go to “Z”.
Stephen, Oklahoma
I needed CEUs for my NASM re-cert, but I was very excited about this workshop after having been bored by many others before it. Now it is more than a CEU quest; it has changed my view of training profoundly. I look forward to continuing [my] education and certification with you! The best workshop I have ever taken – REALLY!
Karen, Maryland
I 100% recommend Z-Health to anyone who is serious about becoming the best professional they can be.
Thomas, New Jersey
All of life is discovery. Why not discover how movement can improve everything you do physically?
Gary, Colorado
I think you guys are awesome. Passionate, articulate instruction and ample opportunities to get feedback on my performance and teaching made this a great experience.
Mark, New Mexico
I would highly recommend Z-Health. It will change your view of what you do, no matter what you do. Don’t hesitate.
Henri, New Hampshire
Awesome! I like the fact that you guys are able to present on such complex topics and still manage to do so in a language that everybody can understand. Extremely good content and good balance between theory and practice.
Tommy, Denmark
I move better; I feel better; I find movement fun again. It’s like the thrill of being a kid again. Movement becomes a thrill and a joy. If we are interested and willing, we can get better with age and good training. Z-Health is essential for good training.
Ron, California
The rabbit hole goes much deeper. Z-Health is much more than a joint mobility system.
Michael, Illinois
If I get one idea [from a workshop] and implement it, it’s worth it. This workshop gave me hundreds of ideas and I want to implement them all. I’ve absolutely never had more value for money and I’ve done a lot of workshops.
Rob, Netherlands
If you want to truly get out of pain and improve every function in your body (including the problems you aren’t aware of) then this course is priceless. You can’t buy a perfectly functioning body.
Jenny, Edinburgh
"Suffice it to say that if not for Z-Health, I would have given up on the idea of living a life free of pain and one of happiness. "
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