Plyometrics

  1. Arabatzi, Fotini, Eleftherios Kellis, and Eduardo Saèz-Saez De Villarreal. "Vertical Jump Biomechanics After Plyometric, Weight Lifting, and Combined (Weight Lifting + Plyometric) Training." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 9 (2010): doi:10.1519/JSC.0b013e3181e274ab.
  2. Ball, Nick B, and Joanna C Scurr. "Bilateral Neuromuscular and Force Differences During a Plyometric Task." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 5 (2009): doi:10.1519/JSC.0b013e3181a4e97f.
  3. Ball, Nick B, Christopher G Stock, and Joanna C Scurr. "Bilateral Contact Ground Reaction Forces and Contact Times During Plyometric Drop Jumping." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 10 (2010): doi:10.1519/JSC.0b013e3181cc2408.
  4. Barber-Westin, Sue D, Alex A Hermeto, and Frank R Noyes. "A Six-Week Neuromuscular Training Program for Competitive Junior Tennis Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 9 (2010): doi:10.1519/JSC.0b013e3181e8a47f.
  5. Berryman, Nicolas, Delphine Maurel, and Laurent Bosquet. "Effect of Plyometric Vs. Dynamic Weight Training on the Energy Cost of Running." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 7 (2010): doi:10.1519/JSC.0b013e3181def1f5.
  6. Bishop, Daniel C, Russell J Smith, Mark F Smith, and Hannah E Rigby. "Effect of Plyometric Training on Swimming Block Start Performance in Adolescents." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 7 (2009): doi:10.1519/JSC.0b013e3181b866d0.
  7. Bonacci, Jason, Daniel Green, Philo U Saunders, Melinda Franettovich, Peter Blanch, and Bill Vicenzino. "Plyometric Training As An Intervention to Correct Altered Neuromotor Control During Running After Cycling in Triathletes: A Preliminary Randomised Controlled Trial." Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine 12, no. 1 (2011): doi:10.1016/j.ptsp.2010.10.005.
  8. Bower, Michelle E, William J Kraemer, Jeffrey A Potteiger, Jeff S Volek, Disa A Hatfield, Jakob L Vingren, Barry A Spiering, and others. "Relationship Between Off-Ice Testing Variables and On-Ice Speed in Women's Collegiate Synchronized Figure Skaters: Implications for Training." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 3 (2010): doi:10.1519/JSC.0b013e3181a59a5c.
  9. Brandenburg, J, and A Czajka. "The Acute Effects of Performing Drop Jumps of Different Intensities on Concentric Squat Strength." The Journal of sports medicine and physical fitness 50, no. 3 (2010): 254-61.
  10. Brown, Gregory A, Michael W Ray, Bryce M Abbey, Brandon S Shaw, and Ina Shaw. "Oxygen Consumption, Heart Rate, and Blood Lactate Responses to An Acute Bout of Plyometric Depth Jumps in College-Aged Men and Women." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 9 (2010): doi:10.1519/JSC.0b013e3181b22b63.
  11. Buchheit, Martin, Alberto Mendez-Villanueva, Gregory Delhomel, Matt Brughelli, and Said Ahmaidi. "Improving Repeated Sprint Ability in Young Elite Soccer Players: Repeated Shuttle Sprints Vs. Explosive Strength Training." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 10 (2010): doi:10.1519/JSC.0b013e3181bf0223.
  12. Carlson, Kevin, Marshall Magnusen, and Peter Walters. "Effect of Various Training Modalities on Vertical Jump." Research in sports medicine (Print) 17, no. 2 (2009): doi:10.1080/15438620902900351.
  13. Chappell, Jonathan D, and Orr Limpisvasti. "Effect of a Neuromuscular Training Program on the Kinetics and Kinematics of Jumping Tasks." The American journal of sports medicine 36, no. 6 (2008): doi:10.1177/0363546508314425.
  14. Chatzinikolaou, Athanasios, Ioannis G Fatouros, Vassilios Gourgoulis, Alexandra Avloniti, Athanasios Z Jamurtas, Michalis G Nikolaidis, Ioannis Douroudos, and others. "Time Course of Changes in Performance and Inflammatory Responses After Acute Plyometric Exercise." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 5 (2010): doi:10.1519/JSC.0b013e3181d1d318.
  15. Chelly, Mohamed Souhaiel, Mohamed Ali Ghenem, Khalil Abid, Souhail Hermassi, Zouhair Tabka, and Roy J Shephard. "Effects of In-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 10 (2010): doi:10.1519/JSC.0b013e3181e2728f.
  16. Drinkwater, Eric J, Tyson Lane, and Jack Cannon. "Effect of An Acute Bout of Plyometric Exercise on Neuromuscular Fatigue and Recovery in Recreational Athletes." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 4 (2009): doi:10.1519/JSC.0b013e31819b79aa.
  17. Duehring, Michael D, Christina R Feldmann, and William P Ebben. "Strength and Conditioning Practices of United States High School Strength and Conditioning Coaches." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 8 (2009): doi:10.1519/JSC.0b013e3181bac62d.
  18. Earp, Jacob E, William J Kraemer, Prue Cormie, Jeffery S Volek, Carl M Maresh, Michael Joseph, and Robert U Newton. "Influence of Muscle-Tendon Unit Structure on Rate of Force Development During the Squat, Countermovement, and Drop Jumps." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 2 (2011): 340-7.
  19. Ebben, William P, Christina R Feldmann, Tyler L Vanderzanden, McKenzie L Fauth, and Erich J Petushek. "Periodized Plyometric Training Is Effective for Women, and Performance Is Not Influenced by the Length of Post-Training Recovery." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 1 (2010): doi:10.1519/JSC.0b013e3181c49086.
  20. Ebben, William P, Tyler Vanderzanden, Bradley J Wurm, and Erich J Petushek. "Evaluating Plyometric Exercises Using Time to Stabilization." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 2 (2010): doi:10.1519/JSC.0b013e3181cbaadd.
  21. Farlinger, Chris Mj, and Jonathon R Fowles. "The Effect of Sequence of Skating-Specific Training on Skating Performance." International journal of sports physiology and performance 3, no. 2 (2008): 185-98.
  22. Flanagan, Eamonn P, William P Ebben, and Randall L Jensen. "Reliability of the Reactive Strength Index and Time to Stabilization During Depth Jumps." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 5 (2008): doi:10.1519/JSC.0b013e318182034b.
  23. Fouré, A, A Nordez, M Guette, and C Cornu. "Effects of Plyometric Training on Passive Stiffness of Gastrocnemii and the Musculo-Articular Complex of the Ankle Joint." Scandinavian journal of medicine & science in sports 19, no. 6 (2009): doi:10.1111/j.1600-0838.2008.00853.x.
  24. Fouré, Alexandre, Antoine Nordez, and Christophe Cornu. "Plyometric Training Effects on Achilles Tendon Stiffness and Dissipative Properties." Journal of applied physiology (Bethesda, Md. : 1985) 109, no. 3 (2010): doi:10.1152/japplphysiol.01150.2009.
  25. Herrero, Azael J, Juan Martín, Teresa Martín, Olaia Abadía, Beatriz Fernández, and David García-López. "Short-Term Effect of Plyometrics and Strength Training with and Without Superimposed Electrical Stimulation on Muscle Strength and Anaerobic Performance: A Randomized Controlled Trial. Part II." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 6 (2010): doi:10.1519/JSC.0b013e3181d8e84b.
  26. Ismail, Manal M, Mohamed M Ibrahim, Enas F Youssef, and Khaled M El Shorbagy. "Plyometric Training Versus Resistive Exercises After Acute Lateral Ankle Sprain." Foot & ankle international / American Orthopaedic Foot and Ankle Society [and] Swiss Foot and Ankle Society 31, no. 6 (2010): doi:10.3113/FAI.2010.0523.
  27. Khlifa, Riadh, Ridha Aouadi, Souhail Hermassi, Mohamed Souhaiel Chelly, Mohamed Chedly Jlid, Hamdi Hbacha, and Carlo Castagna. "Effects of a Plyometric Training Program with and Without Added Load on Jumping Ability in Basketball Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 11 (2010): doi:10.1519/JSC.0b013e3181e37fbe.
  28. King, Jeffrey A, and Daniel J Cipriani. "Comparing Preseason Frontal and Sagittal Plane Plyometric Programs on Vertical Jump Height in High-School Basketball Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 8 (2010): doi:10.1519/JSC.0b013e3181e347d1.
  29. Lloyd, Rhodri, and Markus Deutsch. "Effect of Order of Exercise on Performance During a Complex Training Session in Rugby Players." Journal of sports sciences 26, no. 8 (2008): doi:10.1080/02640410801942130.
  30. Markovic, Goran, and Pavle Mikulic. "Neuro-Musculoskeletal and Performance Adaptations to Lower-Extremity Plyometric Training." Sports medicine (Auckland, N.Z.) 40, no. 10 (2010): doi:10.2165/11318370-000000000-00000.
  31. Marques, Mário C, Roland van den Tillaar, Jason D Vescovi, and Juan José González-Badillo. "Changes in Strength and Power Performance in Elite Senior Female Professional Volleyball Players During the In-Season: A Case Study." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 4 (2008): doi:10.1519/JSC.0b013e31816a42d0.
  32. McLeod, Tamara C Valovich, Travis Armstrong, Mathew Miller, and Jamie L Sauers. "Balance Improvements in Female High School Basketball Players After a 6-Week Neuromuscular-Training Program." Journal of sport rehabilitation 18, no. 4 (2009): 465-81.
  33. Meylan, César, and Davide Malatesta. "Effects of In-Season Plyometric Training Within Soccer Practice on Explosive Actions of Young Players." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 9 (2009): doi:10.1519/JSC.0b013e3181b1f330.
  34. Miarka, Bianca, Fabrício B Del Vecchio, and Emerson Franchini. "Acute Effects and Postactivation Potentiation in the Special Judo Fitness Test." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 2 (2011): doi:10.1519/JSC.0b013e3181bf43ff.
  35. Moran, Kieran A, Michelle Clarke, Frank Reilly, Eric S Wallace, Dermot Brabazon, and Brendan Marshall. "Does Endurance Fatigue Increase the Risk of Injury When Performing Drop Jumps?" Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 5 (2009): doi:10.1519/JSC.0b013e3181a4e9fa.
  36. Perez-Gomez, Jorge, Hugo Olmedillas, Safira Delgado-Guerra, Ignacio Ara, German Vicente-Rodriguez, Rafael Arteaga Ortiz, Javier Chavarren, and Jose A L Calbet. "Effects of Weight Lifting Training Combined with Plyometric Exercises on Physical Fitness, Body Composition, and Knee Extension Velocity During Kicking in Football." Applied physiology, nutrition, and metabolism = Physiologie appliquée, nutrition et métabolisme 33, no. 3 (2008): doi:10.1139/H08-026.
  37. Potach, D H, D Katsavelis, G M Karst, R W Latin, and N Stergiou. "The Effects of a Plyometric Training Program on the Latency Time of the Quadriceps Femoris and Gastrocnemius Short-Latency Responses." The Journal of sports medicine and physical fitness 49, no. 1 (2009): 35-43.
  38. Potdevin, François J, Morgan E Alberty, Alain Chevutschi, Patrick Pelayo, and Michel C Sidney. "Effects of a 6-Week Plyometric Training Program on Performances in Pubescent Swimmers." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 1 (2011): doi:10.1519/JSC.0b013e3181fef720.
  39. Roopchand-Martin, S, and P Lue-Chin. "Plyometric Training Improves Power and Agility in Jamaica's National Netball Team." The West Indian medical journal 59, no. 2 (2010): 182-7.
  40. Rubley, Mack D, Amaris C Haase, William R Holcomb, Tedd J Girouard, and Richard D Tandy. "The Effect of Plyometric Training on Power and Kicking Distance in Female Adolescent Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 1 (2011): doi:10.1519/JSC.0b013e3181b94a3d.
  41. Santos, Eduardo J A M, and Manuel A A S Janeira. "The Effects of Plyometric Training Followed by Detraining and Reduced Training Periods on Explosive Strength in Adolescent Male Basketball Players." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 2 (2011): doi:10.1519/JSC.0b013e3181b62be3.
  42. Sáez Sáez De Villarreal, E, B Requena, F Arampatzi, and K Salonikidis. "Effect of Plyometric Training on Chair-Rise, Jumping and Sprinting Performance in Three Age Groups of Women." The Journal of sports medicine and physical fitness 50, no. 2 (2010): 166-73.
  43. Sáez-Sáez de Villarreal, Eduardo, Bernardo Requena, and Robert U Newton. "Does Plyometric Training Improve Strength Performance? A Meta-Analysis." Journal of science and medicine in sport / Sports Medicine Australia 13, no. 5 (2010): doi:10.1016/j.jsams.2009.08.005.
  44. Sedano Campo, Silvia, Roel Vaeyens, Renaat M Philippaerts, Juan Carlos Redondo, Ana María de Benito, and Gonzalo Cuadrado. "Effects of Lower-Limb Plyometric Training on Body Composition, Explosive Strength, and Kicking Speed in Female Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 6 (2009): doi:10.1519/JSC.0b013e3181b3f537.
  45. Sedano, S, A Matheu, J C Redondo, and G Cuadrado. "Effects of Plyometric Training on Explosive Strength, Acceleration Capacity and Kicking Speed in Young Elite Soccer Players." The Journal of sports medicine and physical fitness 51, no. 1 (2011): 50-8.
  46. Skurvydas, A, M Brazaitis, V Streckis, and E Rudas. "The Effect of Plyometric Training on Central and Peripheral Fatigue in Boys." International journal of sports medicine 31, no. 7 (2010): doi:10.1055/s-0030-1251991.
  47. Skurvydas, Albertas, and Marius Brazaitis. "Plyometric Training Does Not Affect Central and Peripheral Muscle Fatigue Differently in Prepubertal Girls and Boys." Pediatric exercise science 22, no. 4 (2010): 547-56.
  48. Thomas, Kevin, Duncan French, and Philip R Hayes. "The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 1 (2009): doi:10.1519/JSC.0b013e318183a01a.
  49. Trzaskoma, Lukasz, József Tihanyi, and Zbigniew Trzaskoma. "The Effect of a Short-Term Combined Conditioning Training for the Development of Leg Strength and Power." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 9 (2010): doi:10.1519/JSC.0b013e3181e2e081.
  50. Twist, Craig, Nigel Gleeson, and Roger Eston. "The Effects of Plyometric Exercise on Unilateral Balance Performance." Journal of sports sciences 26, no. 10 (2008): doi:10.1080/02640410801930168.
  51. Vescovi, Jason D, Paul K Canavan, and Scott Hasson. "Effects of a Plyometric Program on Vertical Landing Force and Jumping Performance in College Women." Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine 9, no. 4 (2008): doi:10.1016/j.ptsp.2008.08.001.
  52. de Villarreal, Eduardo Saéz-Saez, Eleftherios Kellis, William J Kraemer, and Mikel Izquierdo. "Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 2 (2009): doi:10.1519/JSC.0b013e318196b7c6.
  53. Vissing, Kristian, Mads Brink, Simon Lønbro, Henrik Sørensen, Kristian Overgaard, Kasper Danborg, Jesper Mortensen, and others. "Muscle Adaptations to Plyometric Vs. Resistance Training in Untrained Young Men." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 6 (2008): doi:10.1519/JSC.0b013e318185f673.
  54. Wallace, Brian J, Thomas W Kernozek, James M White, Dennis E Kline, Glenn A Wright, Hsien-Te Peng, and Chen-Fu Huang. "Quantification of Vertical Ground Reaction Forces of Popular Bilateral Plyometric Exercises." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 1 (2010): doi:10.1519/JSC.0b013e3181c3b841.
  55. Wilson, Jacob M, and Eamonn P Flanagan. "The Role of Elastic Energy in Activities with High Force and Power Requirements: A Brief Review." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 5 (2008): doi:10.1519/JSC.0b013e31817ae4a7.
  56. Wu, Y-K, Y-H Lien, K-H Lin, T T-F Shih, T-G Wang, and H-K Wang. "Relationships Between Three Potentiation Effects of Plyometric Training and Performance." Scandinavian journal of medicine & science in sports 20, no. 1 (2010): doi:10.1111/j.1600-0838.2009.00908.x.
  57. Zech, Astrid, Markus Hübscher, Lutz Vogt, Winfried Banzer, Frank Hänsel, and Klaus Pfeifer. "Balance Training for Neuromuscular Control and Performance Enhancement: A Systematic Review." Journal of athletic training 45, no. 4 (2010): doi:10.4085/1062-6050-45.4.392.
  58. Ziv, G, and R Lidor. "Vertical Jump in Female and Male Volleyball Players: A Review of Observational and Experimental Studies." Scandinavian journal of medicine & science in sports 20, no. 4 (2010): doi:10.1111/j.1600-0838.2009.01083.x.
  59. Ziv, Gal, and Ronnie Lidor. "Vertical Jump in Female and Male Basketball Players--A Review of Observational and Experimental Studies." Journal of science and medicine in sport / Sports Medicine Australia 13, no. 3 (2010): doi:10.1016/j.jsams.2009.02.009.