Static Stretching

  1. Allison, Sarah J, David M Bailey, and Jonathan P Folland. "Prolonged Static Stretching Does Not Influence Running Economy Despite Changes in Neuromuscular Function." Journal of sports sciences 26, no. 14 (2008): doi:10.1080/02640410802392715.
  2. Amiri-Khorasani, Mohammadtaghi, Mansour Sahebozamani, Kourosh G Tabrizi, and Ashril B Yusof. "Acute Effect of Different Stretching Methods on Illinois Agility Test in Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 10 (2010): doi:10.1519/JSC.0b013e3181bf049c.
  3. Babault, Nicolas, Blah Y L Kouassi, and Kevin Desbrosses. "Acute Effects of 15Min Static or Contract-Relax Stretching Modalities on Plantar Flexors Neuromuscular Properties." Journal of science and medicine in sport / Sports Medicine Australia 13, no. 2 (2010): doi:10.1016/j.jsams.2008.12.633.
  4. Bacurau, Reury Frank Pereira, Gizele Assis Monteiro, Carlos Ugrinowitsch, Valmor Tricoli, Leonardo Ferreira Cabral, and Marcelo Saldanha Aoki. "Acute Effect of a Ballistic and a Static Stretching Exercise Bout on Flexibility and Maximal Strength." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 1 (2009): doi:10.1519/JSC.0b013e3181874d55.
  5. Beckett, James R J, Knut T Schneiker, Karen E Wallman, Brian T Dawson, and Kym J Guelfi. "Effects of Static Stretching on Repeated Sprint and Change of Direction Performance." Medicine and science in sports and exercise 41, no. 2 (2009): doi:10.1249/MSS.0b013e3181867b95.
  6. Beedle, Barry, Scott J Rytter, Ryan C Healy, and Tara R Ward. "Pretesting Static and Dynamic Stretching Does Not Affect Maximal Strength." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 6 (2008): doi:10.1519/JSC.0b013e3181821bc9.
  7. Chaouachi, A, K Chamari, P Wong, C Castagna, M Chaouachi, I Moussa-Chamari, and D G Behm. "Stretch and Sprint Training Reduces Stretch-Induced Sprint Performance Deficits in 13- to 15-Year-Old Youth." European journal of applied physiology 104, no. 3 (2008): doi:10.1007/s00421-008-0799-2.
  8. Chaouachi, Anis, Carlo Castagna, Moktar Chtara, Matt Brughelli, Olfa Turki, Oliver Galy, Karim Chamari, and David G Behm. "Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 8 (2010): doi:10.1519/JSC.0b013e3181aeb181.
  9. Costa, Pablo B, Barbara S Graves, Michael Whitehurst, and Patrick L Jacobs. "The Acute Effects of Different Durations of Static Stretching on Dynamic Balance Performance." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 1 (2009): doi:10.1519/JSC.0b013e31818eb052.
  10. Costa, P B, E D Ryan, T J Herda, J M Defreitas, T W Beck, and J T Cramer. "Effects of Static Stretching on the Hamstrings-To-Quadriceps Ratio and Electromyographic Amplitude in Men." The Journal of sports medicine and physical fitness 49, no. 4 (2009): 401-9.
  11. Costa, P B, E D Ryan, T J Herda, J M DeFreitas, T W Beck, and J T Cramer. "Effects of Stretching on Peak Torque and the H:Q Ratio." International journal of sports medicine 30, no. 1 (2009): doi:10.1055/s-2008-1038738.
  12. Covert, Christopher A, Melanie P Alexander, John J Petronis, and D Scott Davis. "Comparison of Ballistic and Static Stretching on Hamstring Muscle Length Using An Equal Stretching Dose." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 11 (2010): doi:10.1519/JSC.0b013e3181bf3bb0.
  13. Cunha, Ana Cláudia Violino, Thomaz Nogueira Burke, Fábio Jorge Renovato França, and Amélia Pasqual Marques. "Effect of Global Posture Reeducation and of Static Stretching on Pain, Range of Motion, and Quality of Life in Women with Chronic Neck Pain: A Randomized Clinical Trial." Clinics (São Paulo, Brazil) 63, no. 6 (2008): 763-70.
  14. Curry, Brad S, Devendra Chengkalath, Gordon J Crouch, Michelle Romance, and Patricia J Manns. "Acute Effects of Dynamic Stretching, Static Stretching, and Light Aerobic Activity on Muscular Performance in Women." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 6 (2009): doi:10.1519/JSC.0b013e3181b73c2b.
  15. Dalrymple, Kortney J, Shala E Davis, Gregory B Dwyer, and Gavin L Moir. "Effect of Static and Dynamic Stretching on Vertical Jump Performance in Collegiate Women Volleyball Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 1 (2010): doi:10.1519/JSC.0b013e3181b29614.
  16. Di Cagno, Alessandra, Carlo Baldari, Claudia Battaglia, Maria Chiara Gallotta, Miguel Videira, Marina Piazza, and Laura Guidetti. "Preexercise Static Stretching Effect on Leaping Performance in Elite Rhythmic Gymnasts." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 8 (2010): doi:10.1519/JSC.0b013e3181e34811.
  17. Evetovich, Tammy K, Rayna M Cain, Kristi R Hinnerichs, Barbara J Engebretsen, and Donovan S Conley. "Interpreting Normalized and Nonnormalized Data After Acute Static Stretching in Athletes and Nonathletes." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 8 (2010): doi:10.1519/JSC.0b013e3181e3132a.
  18. Favero, John-Paul, Adrian W Midgley, and David J Bentley. "Effects of An Acute Bout of Static Stretching on 40 M Sprint Performance: Influence of Baseline Flexibility." Research in sports medicine (Print) 17, no. 1 (2009): doi:10.1080/15438620802678529.
  19. Fletcher, Iain M, and Mathew M Monte-Colombo. "An Investigation Into the Effects of Different Warm-Up Modalities on Specific Motor Skills Related to Soccer Performance." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 8 (2010): doi:10.1519/JSC.0b013e3181e312db.
  20. Franco, Bruno L, Gabriel R Signorelli, Gabriel S Trajano, and Carlos G de Oliveira. "Acute Effects of Different Stretching Exercises on Muscular Endurance." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 6 (2008): doi:10.1519/JSC.0b013e31818218e1.
  21. García-López, David, Mikel Izquierdo, Sergio Rodríguez, Gustavo González-Calvo, Nuria Sainz, Olaia Abadía, and Azael J Herrero. "Interset Stretching Does Not Influence the Kinematic Profile of Consecutive Bench-Press Sets." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 5 (2010): doi:10.1519/JSC.0b013e3181cf780d.
  22. Gelen, Ertugrul. "Acute Effects of Different Warm-Up Methods on Sprint, Slalom Dribbling, and Penalty Kick Performance in Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 4 (2010): doi:10.1519/JSC.0b013e3181cb703f.
  23. Gergley, Jeffrey C. "Acute Effects of Passive Static Stretching During Warm-Up on Driver Clubhead Speed, Distance, Accuracy, and Consistent Ball Contact in Young Male Competitive Golfers." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 3 (2009): doi:10.1519/JSC.0b013e3181a00c67.
  24. ———. "Latent Effect of Passive Static Stretching on Driver Clubhead Speed, Distance, Accuracy, and Consistent Ball Contact in Young Male Competitive Golfers." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 12 (2010): doi:10.1519/JSC.0b013e3181e725e4.
  25. González-Ravé, Jose Maria, Leandro Machado, Fernando Navarro-Valdivielso, and J Paulo Vilas-Boas. "Acute Effects of Heavy-Load Exercises, Stretching Exercises, and Heavy-Load Plus Stretching Exercises on Squat Jump and Countermovement Jump Performance." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 2 (2009): doi:10.1519/JSC.0b013e318198f912.
  26. Guidetti, Laura, Alessandra Di Cagno, Maria Chiara Gallotta, Claudia Battaglia, Marina Piazza, and Carlo Baldari. "Precompetition Warm-Up in Elite and Subelite Rhythmic Gymnastics." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 6 (2009): doi:10.1519/JSC.0b013e3181b3e04e.
  27. Gurjão, André L D, Raquel Gonçalves, Rodrigo F de Moura, and Sebastião Gobbi. "Acute Effect of Static Stretching on Rate of Force Development and Maximal Voluntary Contraction in Older Women." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 7 (2009): doi:10.1519/JSC.0b013e3181b8682d.
  28. Haag, Samuel J, Glenn A Wright, Cordial M Gillette, and John F Greany. "Effects of Acute Static Stretching of the Throwing Shoulder on Pitching Performance of National Collegiate Athletic Association Division III Baseball Players." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 2 (2010): doi:10.1519/JSC.0b013e3181c06d9c.
  29. Handrakis, John P, Veronica N Southard, Jairo M Abreu, Mariella Aloisa, Mellissa R Doyen, Licet M Echevarria, Hyun Hwang, Christine Samuels, Steven A Venegas, and Peter C Douris. "Static Stretching Does Not Impair Performance in Active Middle-Aged Adults." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 3 (2010): doi:10.1519/JSC.0b013e3181ad4f89.
  30. Herman, Sonja L, and Derek T Smith. "Four-Week Dynamic Stretching Warm-Up Intervention Elicits Longer-Term Performance Benefits." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 4 (2008): doi:10.1519/JSC.0b013e318173da50.
  31. Hough, Paul A, Emma Z Ross, and Glyn Howatson. "Effects of Dynamic and Static Stretching on Vertical Jump Performance and Electromyographic Activity." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 2 (2009): doi:10.1519/JSC.0b013e31818cc65d.
  32. Jaggers, Jason R, Ann M Swank, Karen L Frost, and Chong D Lee. "The Acute Effects of Dynamic and Ballistic Stretching on Vertical Jump Height, Force, and Power." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 6 (2008): doi:10.1519/JSC.0b013e3181854a3d.
  33. Judge, Lawrence W, Bruce Craig, Steve Baudendistal, and Kimberly J Bodey. "An Examination of the Stretching Practices of Division I and Division III College Football Programs in the Midwestern United States." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 4 (2009): doi:10.1519/JSC.0b013e318192b7d6.
  34. Kay, Anthony D, and Anthony J Blazevich. "Concentric Muscle Contractions Before Static Stretching Minimize, but Do Not Remove, Stretch-Induced Force Deficits." Journal of applied physiology (Bethesda, Md. : 1985) 108, no. 3 (2010): doi:10.1152/japplphysiol.01135.2009.
  35. Kistler, Brandon M, Mark S Walsh, Thelma S Horn, and Ronald H Cox. "The Acute Effects of Static Stretching on the Sprint Performance of Collegiate Men in the 60- and 100-M Dash After a Dynamic Warm-Up." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 9 (2010): doi:10.1519/JSC.0b013e3181e58dd7.
  36. Kokkonen, Joke, Arnold G Nelson, Tina Tarawhiti, Paul Buckingham, and Jason B Winchester. "Early-Phase Resistance Training Strength Gains in Novice Lifters Are Enhanced by Doing Static Stretching." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 2 (2010): doi:10.1519/JSC.0b013e3181c06ca0.
  37. La Torre, Antonio, Carlo Castagna, Elisa Gervasoni, Emiliano Cè, Susanna Rampichini, Maurizio Ferrarin, and Giampiero Merati. "Acute Effects of Static Stretching on Squat Jump Performance at Different Knee Starting Angles." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 3 (2010): doi:10.1519/JSC.0b013e3181c7b443.
  38. Meroni, Roberto, Cesare Giuseppe Cerri, Carlo Lanzarini, Guido Barindelli, Giancesare Della Morte, Viviana Gessaga, Gian Carlo Cesana, and Giovanni De Vito. "Comparison of Active Stretching Technique and Static Stretching Technique on Hamstring Flexibility." Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine 20, no. 1 (2010): doi:10.1097/JSM.0b013e3181c96722.
  39. Murphy, Justin R, Mario C Di Santo, Thamir Alkanani, and David G Behm. "Aerobic Activity Before and Following Short-Duration Static Stretching Improves Range of Motion and Performance Vs. A Traditional Warm-Up." Applied physiology, nutrition, and metabolism = Physiologie appliquée, nutrition et métabolisme 35, no. 5 (2010): doi:10.1139/H10-062.
  40. Needham, Robert A, Christopher I Morse, and Hans Degens. "The Acute Effect of Different Warm-Up Protocols on Anaerobic Performance in Elite Youth Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 9 (2009): doi:10.1519/JSC.0b013e3181b1f3ef.
  41. O'Sullivan, Kieran, Elaine Murray, and David Sainsbury. "The Effect of Warm-Up, Static Stretching and Dynamic Stretching on Hamstring Flexibility in Previously Injured Subjects." BMC musculoskeletal disorders 10 (2009): doi:10.1186/1471-2474-10-37.
  42. Pearce, Alan J, Dawson J Kidgell, James Zois, and John S Carlson. "Effects of Secondary Warm Up Following Stretching." European journal of applied physiology 105, no. 2 (2009): doi:10.1007/s00421-008-0887-3.
  43. Rodacki, André L F, Ricardo M Souza, Carlos Ugrinowitsch, Fabiano Cristopoliski, and Neil E Fowler. "Transient Effects of Stretching Exercises on Gait Parameters of Elderly Women." Manual therapy 14, no. 2 (2009): doi:10.1016/j.math.2008.01.006.
  44. Samogin Lopes, Felipe A, Elton M Menegon, Emerson Franchini, Valmor Tricoli, and Rômulo C de M Bertuzzi. "Is Acute Static Stretching Able to Reduce the Time to Exhaustion at Power Output Corresponding to Maximal Oxygen Uptake?" Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 6 (2010): doi:10.1519/JSC.0b013e3181d32f7b.
  45. Samuel, Michelle N, William R Holcomb, Mark A Guadagnoli, Mack D Rubley, and Harvey Wallmann. "Acute Effects of Static and Ballistic Stretching on Measures of Strength and Power." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 5 (2008): doi:10.1519/JSC.0b013e318181a314.
  46. Sayers, Adam L, Richard S Farley, Dana K Fuller, Colby B Jubenville, and Jennifer L Caputo. "The Effect of Static Stretching on Phases of Sprint Performance in Elite Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 5 (2008): doi:10.1519/JSC.0b013e318181a450.
  47. Sekir, U, R Arabaci, B Akova, and S M Kadagan. "Acute Effects of Static and Dynamic Stretching on Leg Flexor and Extensor Isokinetic Strength in Elite Women Athletes." Scandinavian journal of medicine & science in sports 20, no. 2 (2010): doi:10.1111/j.1600-0838.2009.00923.x.
  48. Sim, Aaron Y, Brian T Dawson, Kym J Guelfi, Karen E Wallman, and Warren B Young. "Effects of Static Stretching in Warm-Up on Repeated Sprint Performance." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 7 (2009): doi:10.1519/JSC.0b013e3181b438f3.
  49. Simão, Roberto, Adriana Lemos, Belmiro Salles, Thalita Leite, Élida Oliveira, Matthew Rhea, and Victor Machado Reis. "The Influence of Strength, Flexibility, and Simultaneous Training on Flexibility and Strength Gains." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 5 (2011): doi:10.1519/JSC.0b013e3181da85bf.
  50. Taylor, Kristie-Lee, Jeremy M Sheppard, Hamilton Lee, and Norma Plummer. "Negative Effect of Static Stretching Restored When Combined with a Sport Specific Warm-Up Component." Journal of science and medicine in sport / Sports Medicine Australia 12, no. 6 (2009): doi:10.1016/j.jsams.2008.04.004.
  51. Torres, Earlando M, William J Kraemer, Jakob L Vingren, Jeff S Volek, Disa L Hatfield, Barry A Spiering, Jen Yu Ho, and others. "Effects of Stretching on Upper-Body Muscular Performance." Journal of strength and conditioning research / National Strength & Conditioning Association 22, no. 4 (2008): doi:10.1519/JSC.0b013e31816eb501.
  52. Weng, Ming-Cheng, Chia-Ling Lee, Chia-Hsin Chen, Jui-Jen Hsu, Wei-Der Lee, Mao-Hsiung Huang, and Tien-Wen Chen. "Effects of Different Stretching Techniques on the Outcomes of Isokinetic Exercise in Patients with Knee Osteoarthritis." The Kaohsiung journal of medical sciences 25, no. 6 (2009): doi:10.1016/S1607-551X(09)70521-2.
  53. Wilson, Jacob M, Lyndsey M Hornbuckle, Jeong-Su Kim, Carlos Ugrinowitsch, Sang-Rok Lee, Michael C Zourdos, Brian Sommer, and Lynn B Panton. "Effects of Static Stretching on Energy Cost and Running Endurance Performance." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 9 (2010): doi:10.1519/JSC.0b013e3181b22ad6.
  54. Winke, Molly R, Nathaniel B Jones, Christopher G Berger, and James W Yates. "Moderate Static Stretching and Torque Production of the Knee Flexors." Journal of strength and conditioning research / National Strength & Conditioning Association 24, no. 3 (2010): doi:10.1519/JSC.0b013e3181c7c557.
  55. Wong, Pui-Lam, Patrick W C Lau, De Wei Mao, Yao Yu Wu, David G Behm, and Ulrik Wisløff. "Three Days of Static Stretching Within a Warm-Up Does Not Affect Repeated-Sprint Ability in Youth Soccer Players." Journal of strength and conditioning research / National Strength & Conditioning Association 25, no. 3 (2011): doi:10.1519/JSC.0b013e3181cc2266.
  56. Wyon, Matthew, Lee Felton, and Shaun Galloway. "A Comparison of Two Stretching Modalities on Lower-Limb Range of Motion Measurements in Recreational Dancers." Journal of strength and conditioning research / National Strength & Conditioning Association 23, no. 7 (2009): doi:10.1519/JSC.0b013e3181b3e198.
  57. Yuktasir, Bekir, and Fatih Kaya. "Investigation Into the Long-Term Effects of Static and PNF Stretching Exercises on Range of Motion and Jump Performance." Journal of bodywork and movement therapies 13, no. 1 (2009): doi:10.1016/j.jbmt.2007.10.001.