Z-Health

Sustenance is more than good nutrition – it’s about providing what is necessary for life. It’s about providing, encouraging, and supporting. Spirit is a natural extension of Sustenance, because unless you have the spirit / motivation / persistence to provide proper sustenance, you will not be able to live your optimal life.

• Pain does not equal injury, and hunger does not equal harm. Learn the education and application principles that lead to life-long nutritional health.
• Why the little-discussed relationship between chronic sleep deprivation and obesity can be halting your clients weight loss efforts.
• The 8 rapport-building principles that will have your clients following your dietary and programming recommendations like they never have before.
• The two primary appetite control mechanisms, and they aren’t what you think.
• The overhyped nutrition premise that doesn’t matter for 95% of your clients.
• Understanding the 5 W’s approach to eating means your clients will never look at sitting down for a meal the same way ever again.
• The single thread that runs through our lifestyle diseases: cardiovascular disease, endocrine disorders, caner, chronic joint and musculoskeletal pain, and obesity. What it is and what to do about it.
• The high energy costs of creating change create ambivalence in your clients. How to break through the ambivalence and accelerate results.
• How to get your clients to argue for the change they want.
• Why eating is literally as addictive as drugs, and how to break that neurocircuitry.
• The supplementation approach that is vital for every athlete. Eating habits and food quality means we can no longer rely on meeting our nutritional needs solely through diet anymore.
• Why the $30 billion food marketing machine is a poor substitute for Mom in determining the dinner menu. How to break the cycle.

“Here is the secret to being exceptionally healthy: You have to live in an exceptional way.” – Dr. Alex Vasquez

Learn more about the 9S Certification Series.