Quick Start
Product Description
Z-Health teaches you how to use your joints to tap into your nervous system: the fastest of all your body’s systems. A fantastic introduction to Z-Health, this DVD will show you how to get started in just 7 minutes per day.
After thousands of clients and extensive research, we found these to be the 4 exercises that provide most people with tremendous results. We have added two bonus exercises to accelerate your improvement.
The specific Z-Health® movements on this DVD will teach you to move your body and the specific “high-payoff” joint areas in patterns that create a high level of nerve activity in your body. Your nervous system will then use this information to re-set your body for better coordination, movement and control — all of which adds up to a better, healthier, and more pain-free you.
After thousands of clients and extensive research, we found these to be the 4 exercises that provide most people with tremendous results. We have added two bonus exercises to accelerate your improvement.
The specific Z-Health® movements on this DVD will teach you to move your body and the specific “high-payoff” joint areas in patterns that create a high level of nerve activity in your body. Your nervous system will then use this information to re-set your body for better coordination, movement and control — all of which adds up to a better, healthier, and more pain-free you.