R-Phase
Product Description
Designed to be an encyclopedic introduction to Z-Health, the R-Phase DVD & Manual package is vital to everyone who wants to build a better body. In fact, it is so complete we use this exact program to prepare our professional trainers for certification.
The R-Phase package is designed to teach you how to:
1. Rehabilitate your pain and injuries
2. Restore normal range of motion in every area of your body — especially your joints
3. Perform the SPECIFIC exercises necessary to re-educate your nervous system — the control system for your health, athleticism, and movement
The Z-Health® R-Phase Training Series offers easy-to-follow instructions on two separate DVD’s with an accompanying manual.
Disc 1: Dr. Eric Cobb guides you through a 35-minute practice session that will mobilize and energize every area of your body.
Disc 2: Dr. Eric Cobb digs into the details of each movement, offering in-depth instruction so you can build the R-Phase exercises into your body with laser-like precision and maximize your results.
The Z-Health® R-Phase Training Manual: Filled with more than 250 photographs, the spiral-bound R-Phase Manual will show you how to integrate Z-Health® into your daily life, quickly and efficiently. It includes an extensive introduction, eight-week training schedule, resource guide, references, and ample space for note-taking.
The R-Phase package is designed to teach you how to:
1. Rehabilitate your pain and injuries
2. Restore normal range of motion in every area of your body — especially your joints
3. Perform the SPECIFIC exercises necessary to re-educate your nervous system — the control system for your health, athleticism, and movement
The Z-Health® R-Phase Training Series offers easy-to-follow instructions on two separate DVD’s with an accompanying manual.
Disc 1: Dr. Eric Cobb guides you through a 35-minute practice session that will mobilize and energize every area of your body.
Disc 2: Dr. Eric Cobb digs into the details of each movement, offering in-depth instruction so you can build the R-Phase exercises into your body with laser-like precision and maximize your results.
The Z-Health® R-Phase Training Manual: Filled with more than 250 photographs, the spiral-bound R-Phase Manual will show you how to integrate Z-Health® into your daily life, quickly and efficiently. It includes an extensive introduction, eight-week training schedule, resource guide, references, and ample space for note-taking.