S-Phase: The Complete Athlete, Volume 1
Product Description
Most people are never trained to move like an athlete — it happens accidentally, if at all. Now, all of that has changed! The Z-Health S-Phase training program will show you exactly how to intelligently supercharge your athletic performance.
Our basic mobility programs, R-Phase and I-Phase, introduced you to the foundational patterns of movement excellence. Now with S-Phase, we provide an in-depth, detailed instruction of the athletic movement patterns used by the world's most elite athletes to consistently outperform the competition.
This two-disc set will teach you the step-by-step movement drills and skills you need to create your own precision athletic training sessions that will have your looking, feeling, and performing your absolute best.
We've even included two sample progressions to jump-start your training to help you become the athlete you always knew you could become.
NOTE: Z-Health programs are progressive in nature and our PRIMARY concern is your safety. Please DO NOT purchase S-Phase unless you have a thorough grounding in both our R-Phase and I-Phase programs or have worked with a Z-Health coach.
Our basic mobility programs, R-Phase and I-Phase, introduced you to the foundational patterns of movement excellence. Now with S-Phase, we provide an in-depth, detailed instruction of the athletic movement patterns used by the world's most elite athletes to consistently outperform the competition.
This two-disc set will teach you the step-by-step movement drills and skills you need to create your own precision athletic training sessions that will have your looking, feeling, and performing your absolute best.
We've even included two sample progressions to jump-start your training to help you become the athlete you always knew you could become.
NOTE: Z-Health programs are progressive in nature and our PRIMARY concern is your safety. Please DO NOT purchase S-Phase unless you have a thorough grounding in both our R-Phase and I-Phase programs or have worked with a Z-Health coach.